Practicing spiritual fitness using self-exploration exercises to live the life you love.
Which of these rocks do you choose? Is there a difference? Is there judgement involved or just choice? These are the fundamental questions we must answer in order to create our conscious choice. We are not selecting, we are choosing. There does not have to be an order to our practice of spiritual principles for…
Are you in the world, on the world, of the world or perhaps, as this photo suggests, looking at the world from afar? To be centered is to be consciously aware of oneself in the world at large. Centered in self is not to be confused with self-centered. I can be totally centered in myself…
To conjoin means to unite or be joined together. I realized when I was getting out of the shower this morning that my hand is part of my body. But I also noticed that I was not sure whether my spiritual consciousness extended all the way to the end of my fingers. When I looked…
If you are reading this then you are conscious. In other words you have the ability to be aware. But what exactly are you aware of and what should, could, would you be aware of in order to define yourself as spiritually conscious? I believe that there are two disparate elements. The physical and the…
No matter the shape of your spiritual house there is always life and the opportunity to choose anew. These 7 principles help us to connect our body, mind and spirit. They are; conscious, conjoin, centered, choice, confident, committed and complaint-free. Using seven articles I will talk about each one separately and give you examples and…
A smile is a precursor to a chuckle. A chuckle a precusor to a laugh and a laugh a precursor to absolute total abandonment in mirth. It is scale and if you are not familiar with it then perhaps you need some practice. Did you know that laughter can be used as a form of…
Did you know that every atom in your body was created 13.7 billion years ago. There is no more and no less matter in the universe today than after it was created within the first second of the universe’s creation. But that is not all that fascinates me. Each breath we take chances are there…
It is said that nature abhors a vacuum and so now that we have done some housekeeping to end off our year we need to make sure we are open to the endless possibilities life provides us. I find one of the easiest ways to achieve openness is by meditation and so today I thought…
As surely as physics provides the basis to turn water into hydro-electric power, choice provides the basis for our transformation. The most interesting part of transformation to me is not what we become, nor even necessarily what we were before, it is the process of the transformation itself. The key word is “change” and I…
Many times it occurs to me that I may have mislaid the track in my life that I presently am heading down. Sometimes it even feels like a steep track and that gravity is inevitably pulling me toward an unwanted destiny. This is wrong. I am not the conductor. I am not the engineer. Because…