Life is energy in movement and yet this photo looks so still and serene. This the goal in my own life and perhaps in  yours as well. But our lives are not a photo they are in fact constant movement and so how do we attain this balance? I am glad you asked…smile.

The energy in our lives is a given. It was created within the first second of the universe unfolding and it has never been used up nor will it be. Energy is flowing through us, to us and all around us. If we are feeling a lack of energy all we need to do is connect with it. I have several ways I do it but one of the most effective I find is to simply close my eyes and see the energy. For me it appears as squares, often light green, and they radiate out from me. Depending on my perspective of them I can feel either like a lighthouse radiating out in to the universe or I can feel like I am flying upwards towards an energy source and the sqaures look like the sides of the tunnel I am ascending. In any event it is always a clear demonstration to me of how much energy surrounds me.

Harmony is slightly more challenging because it can take many forms and also requires some movement or choice on my part in order for the alignment to take hold. If you look at the photo you will see there is not a ripple on the water. That is total peace and calm. When my life is in alignment I have the same feeling. It does not matter what the outside world is doing or whether or not I am surrounded by chaos. I am the creator of my world and I am the creator of my own experience. So today I create CALM in my life.

C – I centre myself

A – I align with my core beliefs

L – I listen to my inner wisdom

M – I move through my day in harmony with everyone and everything.

And so it is.