Happiness is what we discover when we stop telling ourselves all the reasons we are not happy. Right now we have the choice to stop the unhappiness and celebrate, enjoy and express our gratitude for all the happiness we have been given and continue to receive. It is not just a new year, it is…
As surely as physics provides the basis to turn water into hydro-electric power, choice provides the basis for our transformation. The most interesting part of transformation to me is not what we become, nor even necessarily what we were before, it is the process of the transformation itself. The key word is “change” and I…
Sometimes it is tempting to want to judge ourselves or another and misbelieve we are undeserving. This is not the case and we should not believe others or ourselves when these thoughts occur. Life is simple but not always easy. The reasons for it not being easy can differ from one person to the next…
The secret to my life of contentment is “just add sugar”. And by sugar I mean have a positive outlook on everything. There is a scale at which one end is positive and one end is negative. While at some time it is necessary for us to tip the scale in favour of negative thoughts…