Practicing spiritual fitness using self-exploration exercises to live the life you love.
Isn’t it time to start loving yourself more. So often we are searching for something outside ourselves to feel good when in reality we need to just take a few moments to really love ourselves as we are now. Spirituality always includes sensuality. Sensuality does not always include sexuality though it does not shun it…
One day there was a pinnacle in my life and so I thought to climb it. The difficult thing was not the climb and when I reached the pinnacle I realized I had not yet achieved my goal. I stood at the top. I marveled at my accomplishment. I gazed out to the horizon. But…
How often do we give way to negative thinking when in fact one simple positive thought could wash it all away and carry us upstream on a current of bliss? I often envision hope as a beautiful well-spring that starts somewhere unknown to me but is always nearby and available to me. The reason I…
Like so many things in modern North American society, Thanksgiving can trace it origins back to the Christian tradition. Thanks giving was actually a Christian practice that took place in church and was usually to mark a specific event and thank God, in fact it was often used for giving thanks for the righteous triumph in…
One of the necessities of life is water. Science teaches us that biological life forms all share one thing in common, we require water. The conditions of the water can vary, sometimes to an extreme and yet life can still survive there. This may be all that is required for the physicality of life but…
All of us are not just equal, we are in fact the same. Yes we have personality but underlying it is our human core. All humans follow their own philosophy, some subscribe to complex social philosophy also known as religions. Religions are really all the same. A belief, a practice, a desired outcome. My philosophy…
One of my goals in life is to reduce conflict. In order to do this I have a “main question” that I use to test my thoughts, words and actions against. It is a simple question with often profound answers revealed to me. The question is: What does love look like now? All too often…
One of the challenges we often believe we face in determining our spiritual direction is the fact we have lost sight of our destination and where we were headed in the first place and this in effect seems to make it virtually impossible to choose where to go because we are not sure where in…
The truth is that everything we experience in life is something that we have chosen to create. Whether it is conscious choice or not is the only question that can be difficult to accept let alone answer. Why else would we create things like the breakup of a relationship we desired or a stay in…