exercises for individuals
The cycle of life. Coming together in a circle. Parallels between us. Anchored by one source of wisdom. All this is well represented in this photo. I love when something can be interpreted more than one way. It reminds me that always we have choice. The title today is really about closing not about nearness…
What can one man accomplish in only 90 days? He can (I did) start a weblog and try to inspire others to enjoy more of life. Today is my ninetieth posting. I have written more but sometimes my husband Pedro discards them…for your sake he has been my editor. English is not his first language…
Which of these rocks do you choose? Is there a difference? Is there judgement involved or just choice? These are the fundamental questions we must answer in order to create our conscious choice. We are not selecting, we are choosing. There does not have to be an order to our practice of spiritual principles for…
No matter the shape of your spiritual house there is always life and the opportunity to choose anew. These 7 principles help us to connect our body, mind and spirit. They are; conscious, conjoin, centered, choice, confident, committed and complaint-free. Using seven articles I will talk about each one separately and give you examples and…
A smile is a precursor to a chuckle. A chuckle a precusor to a laugh and a laugh a precursor to absolute total abandonment in mirth. It is scale and if you are not familiar with it then perhaps you need some practice. Did you know that laughter can be used as a form of…
Around the globe we are leaving behind 2009 and beginning 2010. In Vancouver it will bring the Olympics and a party that has been planned for six years but for tonight it will simply be reviewing what has happened and hoping for what can happen next year. I believe that the most important aspect of…
It is said that nature abhors a vacuum and so now that we have done some housekeeping to end off our year we need to make sure we are open to the endless possibilities life provides us. I find one of the easiest ways to achieve openness is by meditation and so today I thought…
How we communicate is every bit as important as what we are communicating. Too often we may choose to spend time on being clear in our message when in fact we need to spend equal amounts of time being considerate. How we act towards others will influence how others respond to us. Does it always…
Sometimes it is tempting to want to judge ourselves or another and misbelieve we are undeserving. This is not the case and we should not believe others or ourselves when these thoughts occur. Life is simple but not always easy. The reasons for it not being easy can differ from one person to the next…
And so are you! Everything I see within myself is much easier to see in others. I am special but I am not unique and that is a good thing. When I look at the photo of the dolphin it is obvious that he or she was designed perfectly and that is the same lens…