exercises for individuals
Do you like this flower? Not liking or agreeing with something or someone is not a reason to judge. In fact if our goal is to change it then I think it is necessary to choose our words more carefully. Choosing is not judging. Judging really only works in a Court of Law (most particularly…
Have you ever thought how one simple act of kindness can change the energy of the entire world? Take this beautiful red tulip. Imagine you sent it to the one you love. Imagine you wrote on the card “your love is the nourishment that helps me to grow”. Imagine if you received it? How wonderful…
Have you ever noticed it is often not all that important what is going on in the rest of the world? In fact it is very important what is going on in our own world. We may glance at the news, or more than glance but relentlessly we come back to concentrate on our…
Sometimes it is very easy to get caught up in the capitalistic model of “doing”. After all, doing is fun. Doing is where the “action” happens. This is true and the next statement is not to say that we should not “do” things. But the reality of life is that we are not what we…
Life sometimes can appear to carry us away on the tradewinds. The allure of the future. The push and pull of our fantasies can conspire to take us out of the moment. Do not be fooled. If we do not live in this moment, what makes us think we will present for the next one?…
We all need a helping hand sometimes. Some of us need many hands. Some of us need help all the time. Some of us need a lot of help but for a short time. But at some time we all need a little help. We are all different and yet the same. This is a…
It is impossible for us to step out of the flow of life. We are living and this very fact ensures that we are part of the flow of life no matter how much we may have the mistaken impression to the contrary. The issue is never are we in the flow; it can only…
The dragonfly is considered to have evolved some 300 million years ago. Its incredible ability to hover, fly sideways, upwards and instantly change direction are a result of its incredible body form and structure. But its structure or form, no different than our own evolved, from an idea into a reality. It is involution (an…
Thank you for this day! What a wonderful day to celebrate all that our lives have to offer. What makes today special? We do, pure and simple. As is always the case in our lives we have dominion over how our day is going to feel to us. When we open our eyes first thing…
A positive outlook is a thing of beauty indeed. One of the most important principles for us to find and follow our bliss is in fact to keep a positive outlook. Our happiness, to a great extent, is fueled by our ability to look adversity in the face and grow from it. One of the…