Spiritual Fitness

Practicing spiritual fitness using self-exploration exercises to live the life you love.

Getting to know our inner child (Part 2)…

You may remember that 10 days ago I had suggested the collection of various pictures from flyers, the internet, mail, magazines or other places. At that time I suggested you collect them and put them in some container without asking ourselves questions, nor judging what we found ourselves attracted to. Today’s article is the next…

Share

Wake up to serenity…

There is nothing nicer to me than a peaceful start to a prosperous day and here is my recipe should you choose to try it. I start by setting my intention. It is my intention, today and every day to create a life with more harmony. As I create harmony in my life I create…

Share

One small kindness, one great impact…

Perhaps you have heard of the “butterfly effect”. It basically says that a small influence in a larger complex system can have significant effect elsewhere. This is how I view small acts of kindness on a daily basis. I have a repertoire of small kind acts that I regularly practice.  I find it helps me…

Share