Practicing spiritual fitness using self-exploration exercises to live the life you love.
What does it take in order for my mind to be completely quiet and still? When did it last happen? How often does it happen? Do I decide or does it just happen. These are fundamental and important questions we each must answer in order to come to clarity around our choices in life. Our…
Sometimes we can be so creative as humans. Instead of having relationships we talk about how to have them. I had a bright glimpse of the obvious this morning when I was on the phone with my friend. Instead of just having a conversation we were in fact spending most of the time talking about…
Thank you for this day! What a wonderful day to celebrate all that our lives have to offer. What makes today special? We do, pure and simple. As is always the case in our lives we have dominion over how our day is going to feel to us. When we open our eyes first thing…
A positive outlook is a thing of beauty indeed. One of the most important principles for us to find and follow our bliss is in fact to keep a positive outlook. Our happiness, to a great extent, is fueled by our ability to look adversity in the face and grow from it. One of the…
There are two possibilities in this photo. The man is running from something or he runs towards something. In fact the only thing required to change from one to the other is to set a clear intention. It is impossible to think of nothing. That is not the state of the human brain. All the…
Are you taking the time to have fun in your life? If you do not make some time each day then you risk creating losing touch with this part of yourself and where’s the fun in that? Fun is a prerequisite for a happy life the way that cement is necessary to create concrete. That…
Each of us is deserving of the best life has to offer. It is provided to us but we must accept the gift, cherish it and then release it. Enjoyment of life comes from being present in each moment. That means we cannot be distracted from where we are with where we are not and…
A leaf. A rock. Sand in formation. A perfect visual image to meditate upon. Meditation is easy if you want it to be. I have talked before about different forms of meditation (including laughing meditations) and now I want to give a simple example and share my experience of yet another form of meditation using a…
There are some who say that it is impossible to do things for others without personal gain for ourselves. I do not believe this as it does not resonate with me as a truth. The truth always arrives with an “aha moment” and this statement does not provide it for me. Therefore it does not…
Something happened. I did it. The wrong thing in the wrong place at the wrong time. I know it. Others were affected. Perhaps I did not intend it but none-the-less it happened. I have done wrong to others and to myself. I have erred. I have caused pain and sadness. Others may have chosen suffering…